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It is responsible for the smooth functioning of several critical body processes. It is possible for the body to develop a vitamin B 12 deficiency which is usually reported with symptoms of fatigue.
Strict vegetarians, heavy drinkers and smokers, pregnant and breast-feeding women, and the elderly usually require extra vitamin B-12 vitamins. A deficiency in vitamin B12 can result in a host of illnesses like anemia, fatigue, weakness, constipation, loss of appetite, weight loss, depression, poor memory, soreness of the mouth, asthma and vision problems.
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